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Hurray! I’m a Pillsbury Bake-Off Semi-Finalist – Please Vote for Recipe

Okay, whoohoo, drumroll, yeah! I finally have a recipe getting somewhere in the Pillsbury Bake-Off®  the big news is that my Spicy Beef & Sweet Potato Samosas recipe is a semi-finalist.  Would you...

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AFM FitTest | Reaching Goal in Under Armour’s #WhatsBeautiful 3.0 Challenge

Call me a glutton for punishment, but for the second year in a row I competed in AFM FitTest. Held out at Camp Mabry in Austin, Texas this community-wide show down consists of a series of 12...

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Seven Days of Sweet & Savory Things

Aug 24: Ran the epic Hood to Coast Relay for the second year,  on a team called Cherry Limeade sponsored by the always awesome, always refreshing Nuun Hydration.  This Seattle-based maker of...

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San Antonio R&R Half Marathon Recap and Fitmark Bag Review

Short & Sweet San Antonio Rock & Roll Half Marathon Recap: Hot: Broke heat record for Nov. 17th set back in 1906. High of 89 and I’d venture to say 75+ at the start (even the always-cold me...

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Rah-Rah! Baked Root Veggie Fries Recipe

With basketball season in full swing and the upcoming football finale (I think it’s called the Super Bowl), I’ve been focused on making healthier snacks to go along with our...

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Yeah, I Ran in the Olympics (Sorta!) + Torch Bearer WOD

I really love the Olympics and though I’m not usually a fan of sports spectating (I’d rather be doing it myself), this is always one epic event that I can’t bear to miss — my DVR is going to be …...

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My World Record Wall Sit Attempt and #FFWallSit Challenge

Okay, it was awkward and humiliating enough to be in sixth grade let alone be denied the glory of one the most significant demonstrations of mental and physical strength I have accomplished to date....

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Caramel Crunch Apple Nachos & The Running Revolution

Looking for a delicious dessert that celebrates some of the fall season’s favorite flavors without making your clean-eating conscience scream in horror?  My recipe for Caramel Crunch Apple Nachos is an...

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Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open

Why am I jumping the in bluebonnets? Well, for a couple reasons – it’s finally spring and the sun is OUT, the 5-week CrossFit Games Open is OVER (mini recap below) and I have a snappy new pair of...

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How I Busted my Running Rut (not BUTT) at Spartan !

I have been in a running rut for about a year and a half.  With more than 25 years of running behind me, this isn’t the first time I’ve felt stale and unmotivated about running – but it’s definitely...

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Best Recipes for Taco Day + Beef Texas Stories

Hard, soft, puffy, or wrapped in lettuce, I have spicy, hot taco love. Wow, that sounds a little naughty, but who cares — it’s National Taco Day on Sunday, October 4th!  Just wanted to give you a heads...

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5 Minute Plank Workout + Prevention R3 Summit

Planks can be compared to eating your veggies or brushing your teeth. You don’t have to like doing it, you just need to get the job done — and it only takes a few minutes per day. Just like vegetables...

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Five . . .err, Make that Fifteen for Friday!

I don’t usually do a “5 for Friday” shoutout, but this week has been full of so many interesting, fun, amazing things that I though I should. Then, I realized I had excessively more than 5 things to...

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